Dr Faye Milner, Clinical Psychologist, Team leader for Owl Centre Kent and Autism assessment and diagnosis specialist, tells us about a technique that can help children with anxiety to relax. It’s Mental Health Awareness week this week and we’re hoping that all our families are managing as best they can in the current Covid 19 crisis. Reaching out to you with squeezes if you need them!

Introducing Dr Faye Milner, Clinical Psychologist, The Owl Centre.

The script for the relaxation technique for children feeling stressed or anxious is below: