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What is Life Coaching?

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Have you ever wondered about coaching? During Mental Health Awareness week, Hannah Kear, a speech and language therapist and a life coach, tells us about her service – she is fab! Navigating through life’s trails and tribulation can be tricky so Hannah is here to help you. Perhaps lockdown has altered the way you think, …

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And … Relax …

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Dr Faye Milner, Clinical Psychologist, Team leader for Owl Centre Kent and Autism assessment and diagnosis specialist, tells us about a technique that can help children with anxiety to relax. It’s Mental Health Awareness week this week and we’re hoping that all our families are managing as best they can in the current Covid 19 …